Dating lactating women
But have you ever thought about how what you eat while breastfeeding can affect baby?
Certain nutrient-packed foods can help keep your body and your milk supply nice and healthy, while other foods can lower your milk production and impact baby’s digestive system.
You’ll need about 210 grams a day, or about 60 percent more than before you were pregnant.
So make sure your breastfeeding diet includes some type of healthy carb—it could be a fruit (a banana has 31 g), whole grain (brown rice has 45 g per half cup, cooked), veggies (a cooked sweet potato has 27 g), pasta (14g per serving of pasta) or dairy product (8 oz of plain, nonfat Greek yogurt has 11 g)—at each meal or snack.
“I generally encourage moms to take it slow and steady,” Cording says.
“Sometimes if we’re being overly restrictive with our calorie intake, you’re missing out on important nutrients that mom and baby really need.” Generally you’ll need to eat about 500 calories more per day to make up for what you burn while nursing, but the best diet for breastfeeding mothers doesn’t just require more calories.
That’s the equivalent of running about five miles at a good clip—except you can do it from the comfort of your chair while snuggling up with baby. If you’re supplementing with formula, you’ll still burn through about 300 extra calories a day, says Jessica Cording, a registered dietitian who works with new moms in her New York City practice.
Or a simpler strategy is just to include some protein in every meal or snack..action_button.action_button:active.action_button:hover.action_button:focus.action_button:hover.action_button:focus .count.action_button:hover .count.action_button:focus .count:before.action_button:hover .count:before.u-margin-left--sm.u-flex.u-flex-auto.u-flex-none.bullet. Error Banner.fade_out.modal_overlay.modal_overlay .modal_wrapper.modal_overlay [email protected](max-width:630px)@media(max-width:630px).modal_overlay .modal_fixed_close.modal_overlay .modal_fixed_close:before.modal_overlay .modal_fixed_close:before.modal_overlay .modal_fixed_close:before.modal_overlay .modal_fixed_close:hover:before. And as you probably already know, skip the white carbs and do your best to reach for healthy, higher-fiber carbs that’ll keep you full longer and pack an extra-nutritious punch. You already know how important folic acid is during pregnancy, but it’s just as important for your breastfeeding diet too.“Baby is still developing, so those same things are still very important,” Cording says.
We’re here to help you get to the bottom of all your breastfeeding diet concerns, from the best foods to eat while breastfeeding to the best vitamins to supplement your meals, plus which foods to avoid or limiting while breastfeeding and why.